Your body is one piece and it should be trained that we. Isolation movements such as a leg extension have their place in a rehab setting but the majority of us should be using compound free weight movements that utilize the entire body. To make the most of your exercise program and the results that it produces you should choose compound movements such as squats, deadlifts, lunges, and upper body pressing and pulling movements. These movements will teach your body how to move as one piece.
Workout of the Day
Run 800m for time
Rest for 5 min
8 sets of 30 sec jump rope
1 min rest between sets
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