There are so many myths in fitness and nutrition today. Achieving the body of your dreams takes hard work and proper nutrition. Everyone is always looking for the easy path to better fitness but the truth is that there is no easy path. Walking and lifting light weights are not the way to achieve optimal body composition and health, because if it was then everybody would be lean. Consistent hard work is the way to be successful with whatever you want to accomplish. Check out the April fools video from Crossfit Catalyst at http://www.crossfit.com/cf-affiliates/
The sad thing is that in most gyms in American this is what you will find.
Workout of the Day
Light jog for 5 min
Sprint for 30 sec
Rest for 1:30
Repeat for 5 sets
Light jog for 5 min
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment