Protein Bars

Theresa getting warmed up

Many people rely on protein bars to get through the day. Protein bars are nothing more than candy bars with extra protein. They are fake processed food. If you look at the ingredient list of your protein bar I would be willing to bet that it has some type of syrup as one of the main ingredients. These syrups are just a tricky way to add sugar. Instead of reaching for a protein bar have some real food.

Workout of the Day

5 min sets of walking lunge, power clean, pushpress, pullups

3 min rest between sets