It seems like almost everybody is going to get in shape tomorrow or next week. Procrastination is a terrible thing. If you want to get fit then start today. Do something, anything, to get yourself started. You don't have to overdo it. Just start easy and make progress towards getting fitter everyday.
Workout of the Day
Warmup thoroughly
Run 3 400m sprints
Rest 3 min between sprints
No comments:
Post a Comment