In today's society most people are fed a diet of processed food. These are not the foods that we have adapted to eat. If you want to lose weight and improve your health then stop eating processed food. A simple rule to follow is "if you can't hunt it or pick it then you probably shouldn't eat it." Aim to eat whole natural foods. You would be surprised what this one little rule can do for you.
Workout of the Day
3 x 5 db chest press superset w/ 3 x 5 db row
3 x 5 shoulder press superset w / 3 x 5 weighted pullups
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