I was watching The Biggest Loser last night and one of the contestants caught my eye. A couple of weeks earlier in the show she told everyone that she was going to be the biggest loser. From that point on she made up her mind that she was going to win. To this point in the contest she has lost more weight than any other female contestant in the history of the show. The biggest thing that we can learn from her is that she made up her mind to do something and then she went after it with everything she had. If you are trying to change you cannot do it half way. You must make changing your body a priority, and that starts with your mind. I am a big believer that our bodies are always in a state of constant change. They are either getting better or they are getting worse. Without getting too technical, we either create an environment in our bodies that is conducive to burning fat or one that is conducive to creating fat. So if you want to get leaner then set your mind to it and get it done.
Workout of the Day
5 rep thruster
5 rep sumo high pull
Complete as many rounds as possible in 10 min
Rest for 5 min
5 rep db snatch R hand
5 rep db snatch L hand
10 push-ups
Complete as many rounds as possible in 10 min
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