Tyler went from 0 pullups in his fall school fitness test to
8 in his spring test yesterday.
Nice job Ty!
Pullups are one of the best exercises for the upper body. Men and women should strive to be able to do 12 full range pullups. The pullup is probably the one exercise that women can perform rep for rep with men if they are strong enough. If you can do 12 full range pullups then you probably do not have much extra weight on your body. Pullups are a great indicator of overall fitness.
Workout of the Day
50, 40, 30, 20, 10 Double unders + situps
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