Why Do You Need to Get Strong

People are always asking me what they should do to get leaner. The first thing that I would tell you to do if you want to get leaner is to lift heavy weights. The amount of muscle that you have is the biggest factor in your metabolism. If you get stronger your metabolism is going to increase. By having more muscle mass you will burn more calories all day long and who doesn't want that. For more tips on how to get leaner and build muscle check out the article just posted
http://http://www.foleyperformance.com/articles.aspx

Workout of the Day
15 sec mountain climbers
15 sec rest
15 sec mountain climbers + 15 sec burpees
15 sec rest
15 sec mountain climbers + 15 sec burpees + 15 sec Come to Find Out???
Rest for 1 min
Repeat for 30 sec, 45 sec, 1 min