Waves of Fat Loss

MAKE SURE TO BRING YOUR FOOD JOURNALS ALL OF NEXT WEEK !!!

Many people think that fat loss is a linear process in which they will lose a set amount of weight every week. Fat loss does not work that way. Fat loss comes in waves. For example, it is not uncommon to be stuck at a weight for a week or two and then magically drop about three pounds. This tends to happen even more as you get closer to your target weight and many people get frustrated by this process because they are not always seeing their weight move in the right direction. The trick is to not let this get you down because if you keep staying consistent with your program then you will continue to make progress, it just may not be on the timetable that you expected. Remember that if you lose on average 1-2 lbs every week for a year that is a 50-100lbs weight loss.

Yesterdays Top Performances
Male thruster/sdhp Bill 7 rounds with 115lbs
Male snatch/pushups Bill 7 rounds with 50lbs
Female thruster/sdhp Ashley 9 rounds with 55lbs
Female snatch/pushup Ashley 9 rounds with 25lbs

Workout of the Day
Deadlift 5x3, 3x6