Why do so many people fail in their attempts to lose weight and become fit. In my opinion the biggest reason is that people are not consistent. Most people do not stick with their workout and nutrition programs for long enough to see the desired results. For instance, how many of us eat really well during the week only to binge all weekend. If you fall into this category then what you lack is consistency with your diet. One of the things that happens with exercise is that people stop or they change their program after only a couple of weeks. This is not a consistent approach to reaching your goals. Changing your body does not happen overnight. It requires being consistent for an extended period of time. During this time the goal should be to make many small incremental steps in the right direction. Eventually these steps will add up to impressive results.
Yesterday's Top Performances
Male Gerard 163 with 75lbs
Female Ashley 202 with 55lbs
Workout of the Day
30 seconds of work/ 1 min rest
mountain climber, burpee, waiters walk, jumprope
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