Reach Your Potential

With the Olympics going on it is really fun to watch people who have reached their potential and are getting the most out of themselves. We hear it all the time that someone has potential, but my college coach used to say that if you have potential it just means you haven't done anything yet. He used to say that if someone told you that you had potential it was not a good thing, because it meant that you weren't getting the most out of yourself. The Olympics are fun to watch because we are watching people who have sacrificed for years in order to reach the limits of human potential and it is fun to see what the human body is truly capable of. When you perform your workouts are you pushing yourself to reach your potential or are you holding back? If you are holding back, WHY? Is your nutrition keeping you from reaching your potential? If it is then it may be time to consider really tightening it up. The best complement that anybody can give you is that you have reached your potential and you are getting everything out of yourself.

Yesterdays Top Performers
Male Chris S 362
Female Carol 370

Workout of the Day
1 Rep Max Shoulder Press and Weighted Pullup