Often times someone will come into our facility with a weak link and when that weak link is identified and corrected all their lifts tend to go up. This weak link could be caused by a lack of flexibility, mobility, or strength. An example of this would be someone with a weak core. If a person comes in who can do lunges with a good amount of weight but they cannot squat well it means that they have a weak core. The body is not allowing the person to squat a lot of weight because it wants to protect then spine. Your body will always try to protect itself and thus will not allow you to lift as much weight. Once you strengthen this persons core then their squats will improve. Once their squats improve their legs will get stronger and all of their other lifts will also improve. One of the secrets to a good program is working on your weaknesses. By eliminating your weaknesses you will be able to stimulate your muscles on a whole new level.
Yesterday's Top Performers
Male Bob 5;41
Female Ashley 5:41
Workout of the Day
Fundamentals Day (Practice Your Technique)
5 db snatch each arm + 5 sumo high pulls
2 min work/1min rest for 3 rounds
5 1 arm clean and press + 5 box jumps
2 min work/1 min rest for 3 rounds
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Ok everyone. We are woefully behind on our fundraising for the Fight Gone Bad III on SEPT 27th. We need to get on it.
If you haven't yet go to
https://www.kintera.org/faf/search/searchTeamPart.asp?ievent=275345&lis=0&kntae275345=7254A04FB15C46AA9F35806480D220FD&supId=0&team=2860521&cj=Y
and sign up.
Everyone remembers how great of a workout we had on the 4th of July and we can do that again but this time for two great causes.
Oh, and Dave you owe me BIG TIME!!
xoxo
Bill
"bloody, but unbowed"
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