It seems that today everyone is looking for ways to boost the metabolism. One easy way to do this is by eating adequate amounts of protein. Protein requires more energy to digest than any other macro nutrient and it contributes to what is called thermogenesis(which is the creation of heat that results from digestion). This adds up to extra calories burned. According to Jonny Bowden's website higher protein diets can increase the metabolism by up to 100% in women. Yes, you read that right 100%. So you may consider adding a little extra protein to your meals.
Yesterday's Top Performers
Male Backsquat Derek 295lbs
Male Deadlift Derek 405lbs
Female Backsquat Carol 165lbs
Female Deadlift Carol & Ashley 200lbs
Workout of the Day
1 min thruster, sdhp, box jump, pushpress, rowing machine
3 rounds with 1 min between rounds
This is going to be great practice for the Fight Gone Bad Competition on Sept 27
If you are interested in participating in the competition or donating please go here.
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