The average person today spends most of their time sitting down either driving or at a computer. This has caused most people to have poor posture in which their hips are tight, their glutes are not functioning properly, and their shoulders are rounded forward. In order to combat this we need to strengthen the muscles on the back side of the body and stretch the muscles on the front of the body.
Workout of the Day
6 deadlifts
8 pullups
10 burpees
4 rounds
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