On September 27, 2008 we are going to be having a Fight Gone Bad competition. Fight Gone Bad is a staple Crossfit workout that involves 1 minute of wallball, sumo high pull, box jumps, pushpress, and the rowing machine. This is done for three rounds. Anyone is eligible to participate in the competition because the workout is scalable to any fitness level. So, all men, women, and children are encouraged to participate in the event. It should be a lot of fun and the money in going to a good cause. If you have a friend or family member who has been thinking of trying the classes this would be a fun event for them to attend. If you are interested in participating or donated money please go here. Make sure that you sign up for team Foley Performance.
Yesterday's Top Performers
Bill 299 total reps
Ashley 295 total reps
Workout of the Day
2 min of db thrusters, sdhp, pullups, burpees, rowing machine
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