How important is keeping a food journal. In another new study that came out recently participants who kept a food journal lost twice as much weight as those who didn't. Keeping a food journal is one of the best things you can do to change your body. By making yourself accountable for what you eat it makes losing weight a lot easier. I am always suprised by the resistance and excuses that I get from people who don't want to keep their food journal. The funny thing is that it is usually the people who eat the worst that don't want to keep the journal. If you are trying to get leaner or gain muscle then you should keep a journal not only of everything you eat but also of all your activity, sleep, and stress. You would be amazed how helpful this is when you do it.
Yesterday's Top Performances
Male
Burpee Tareq 44
Row Dale 56
Jumprope Gerard 339
Female
Burpee Emily 41
Row Mary 53
Jumprope Brooke 401
Workout of the Day
5 rep thruster + 5 rep sumo high pull
10 min max rounds
rest 5 min
5 rep R hand db snatch + 5 rep L hand db snatch + 10 pushups
10 min max rounds
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2 comments:
I was a top performer! Oh my gosh! yeahhhhhhhhhh!!!!!!!!!
Brooke
Dan, this posted at 2:21 a.m. You need sleep. M2
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