Health Food Stores

Today many people go to health food stores to buy some or all of their groceries, which is a good thing because health food stores are a great place to find grass fed meats and organic vegetables and fruits. One problem that many people run into when shopping at the health food stores is assuming that everything in the store is healthy. There are many things in the health food stores that are not so healthy for us. For example, there are all kinds of baked goods in most health food stores. Yes, these baked goods are probably a better alternative to commercially produced baked goods but they are still full of sugar(even if it is organic sugar). There are also plenty of other snack foods in the health food stores that are not really that healthy. They are just slightly healthier alternatives to foods that are really bad for us. So next time you go to the health food store don't get lured into the trap of buying processed foods just because they are in the health food store.

Friday's Top Performances
Chris M 238
Joni 238

Workout of the Day
30 steps walking lunge + 50 air squats + 25 good mornings w/45 lbs bar
3 rounds for time