The other day I came across a study that showed that people who record their food lose twice as much weight as people who do not record their food. It is very easy to lose track of how much you have eaten and keeping a food journal is a great way to keep you on track. In our classes we now require that people keep a food journal but it is amazing how many people still try to find a reason to not keep a journal. The funny thing is that the people who complain about keeping a food journal are always the ones who are struggling with their weight the most. How much trouble is it to keep a journal. You write in it a couple of times a day and try to always keep it close by. Once you get in the habit it is easy.
Workout of the Day
15 air squat
15 pushups
15 db swings
15 pullups
5 rounds for time
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment