We have now moved to 446 Peppers Ferry Rd in Christiansburg in the Village Square. Thanks to everyone who helped with the move. I couldn't have done it without you.
I was reading on Dr. Mercola's site the other day and came across something interesting. For those of you who are not familiar Dr. Mercola, he runs what is probably the worlds largest natural health website. According to his site about 80% of our immune system is in our GI tract. This means that what we eat and how we absorb it for the most part determines how well our immune system functions. What are the foods that Dr. Mercola recommends eliminating in order to improve both your GI tract and your immune system, sugars and grains. For those of you who have followed this blog this is nothing new to you. Excess carbs wreak havoc on our GI tracts as well as our endocrine systems which cause our immune systems to function at a lower capacity.
Workout of the Day
DB complex
6 sets of 6 with 1 min rest
1 comment:
Excited about the new facility, Dan...it looks great!
Brooke
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