The health of your teeth is a very good indicator of heart disease. To most people this means that they should take good care of their teeth by brushing and flossing on a consistent basis. This is important but it is more important to look at the underlying cause of what is ruining your teeth. Sugar rots your teeth. Just this evidence should be enough to convince most people that sugar is not good for us. If you eat something and your teeth fall out then it is probably not good for you. Many people also have dental problems from eating too many grains because they contain acids that are hard on the teeth. Hyperinsulinemia(too much sugar) results in the deadly quartet of diabetes, upper body obesity, heart disease, and high blood pressure. So of course there is going to be a relationship between your teeth rotting and heart disease. For some reason many people have failed to make this connection.
Workout of the Day
30 sec on/ 30 sec off
box jump
row
slamball
waiters walk
5 rounds
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