Workout of the Day 15 sec squats 15 sec rest 15 sec squat+ pushups 15 sec rest 15 sec squat + pushups + db swings rest 1 min repeat for 30 sec, 45 sec, and 1 min
Our Meltdown Group Training Sessions are one of the fastest ways to strip body fat and get lean. To get started simply call (540) 381-8391 to schedule a one on one introductory session.
Meltdown Group Schedule
M - F 6am, 9am, 10am(for Mom's) 4pm(HS athletes), 6pm
M,W,F 5pm, T,Th 7pm
Sat 9am
Welcome to Foley Health and Fitness
Whether you want to strip body fat, build muscle, or just become healthier Foley Health and Fitness is the place for you. We are a results oriented facility that gives you every tool you need to reach your fitness goals.
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