Food is a Drug

Food is a drug. The food that we eat has a very powerful effect on the way we look and feel. When the right types and amounts of foods are prescribed the results can be dramatic. When the wrong foods are eaten the results can also be dramatic. If you don't believe that food is a drug then try this little experiment. Completely cut all forms of sugar out of your diet(since sugar is just as addictive as cocaine or heroin) for two weeks. When the two weeks is over have a day in which you eat as much sugar as you want and then note the way you feel. When most people try this they will feel horrible when they reintroduce sugar into their diet. They will really notice the effect that sugar has on them.

Workout of the Day
5 min wallball
5 min pushups
5 min ring rows
5 min box jumps
Food journals are now going to be required so make sure that you bring it to your training session.