We all have genes that can be either expressed or not expressed. For example, someone could have a gene for cancer and than gene can either be turned on or remain off. What causes these genes to turn on and off? Your lifestyle is the biggest factor in how your genes are expressed. Things such as your diet, exercise, sleep, and stress all play a factor in determining which genes are turned on or off. Your lifestyle influences your hormones which in turn send signals to your genes. Thus, by manipulating your hormones into the proper balance you can help to send the proper signals to your genes.
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