Can we really reverse the disease process? There is an interesting piece of information from Paul Bragg. Paul Bragg was Jack Lalanne's mentor on nutrition. On Paul's website he states that every three months we get an entirely new bloodstream, every 11 months every cell in your body has renewed itself, and every three years we get an entirely new bone structure. So in essence we can have an entirely new body in 3 years. Often times we have people come into our facility who have conditions such as high blood pressure, high blood sugars, and cholesterol problems. Since these are problems are in the blood stream these conditions are often treatable with 3 months of proper diet and exercise. Many people are faced with the option of taking drugs for the rest of their lives when the easier safer option is to just eat better for three months. When it comes to osteoporosis and bone density it takes a little longer but the right lifestyle for a couple of years of can restore your bone health. If you have been diagnosed with osteoporosis or osteopenia look back at the last three years of your life and consider how your diet and exercise routine over that time has influenced your bones. It is amazing to think that you can have a completely new body in such a short amount of time. The trick is to get started today and be consistent.
Workout of the Day
Body composition routine
Tabata moutain climbers/thruster
2 rounds with 1 min rest
No comments:
Post a Comment