Just because you are traveling doesn't mean you can't get a good workout. Most people run into the same problem as they do with the eating when they are traveling, they get out of their routine. There are plenty of options for workouts when you travel. The best option is to find a local gym and go there. This is what I did on our trip this last weekend. There was a gym about a half mile from our hotel. For $10 I was able to get a good workout with all of the equipment I needed. If you cannot find a gym or do not want to pay for the day pass there are still plenty of things that you can do. Pushups, squats, lunges, sprints, burpees, and mountain climbers can all be done anywhere without any equipment. Another option if you are traveling by car is to bring some dumbbells with you. There are plenty of things you can do with a set of dumbbells and your own body weight. For those of you going to the beach this summer, try doing a workout in the sand. Burpees and sprints in the sand will give you a great workout.
Workout of the Day
Body Composition Routine
10 min db snatch
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1 comment:
100 burpees in the sand was Challenging!! I enjoyed it.
see everyone monday
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