When you are traveling it can be very hard to continue eating well. For many people the fact that they are getting out of their routine throws them off. This last weekend Tricia and I went Delaware to attend a wedding. When we arrived at our hotel the first thing we did was go to a grocery store and pick up a few things. If your hotel room has a fridge then it is not too hard to stock up on healthy foods. Since we were not able to cook while in the hotel we picked up things that didn't require any preparation. So what did we buy? Precooked chicken, celery, blueberries, and almonds. For about $20 were we able to have healthy foods on hand. This not only saves money since eating out is expensive but is also a much healthier alternative to eating in restaurants all day.
Workout of the Day
5 min walking lunge
5 min power clean
5 min pushpress
5 min pullups
Rest 3 min between exercises
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Dan,
When my daughter Caroline was here, we drove to DC for a few days. The night before we left, I cooked steaks and boiled eggs and put them in a cooler. We had sardines, apples, blueberries, walnuts and almonds. Lots of water, too. We ate well for a couple of days and then when we ate out we had salad with some kind of protein. We ate pretty well for a few days and felt a lot better because we didn't eat junk food.
Theresa
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