No Classes Today
Workout of the Day
15 pushups
30 squats
Perform as many rounds as possible in 20 minutes.
Record your number of rounds on the blog.
Make sure to use full range of motion on all pushups and squats
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3 comments:
OK Dan -
Carol
10 rounds in 20 minutes.
Amy H's hint - do them FAST.
It works. Thanks Amy!
- Carol
PS - Of course, I had my support group of Theresa and Julie - thanks ya'll.
Dan,
The Three Muskeeters sweated it out in the conference room.
I did 9 rounds of push ups and squats in 20 minutes.
Theresa
with Carol and Julia
8 rounds in 20 min...... Outside at SML!
Brooke
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