What is for Breakfast

Theresa working on her L-sits

Since I don't recommend eating cereal, oatmeal, pancakes, french toast, or any other traditional breakfast foods people want to know what to eat for breakfast. Eggs and fruit or vegetables are a great choice. Eggs can be prepared a number of different ways to keep them from being boring. Consider making a vegetable omelet. The other thing that I often eat for breakfast is left over meat and celery sticks. This makes for a real quick breakfast that does not require any preparation. Breakfast is really not as hard as most people think, you just have to break free of the mentality that you must eat cereal for breakfast. It all comes down to habits.

Workout of the Day

Body composition routine

Bottom to bottom tabata squats