Are you prepared

Amy doing overhead squats

One of the biggest keys to being successful with you nutrition is being prepared. These days everyone is so busy, and we all need little things we can do to make quality nutrition easier. When you are in a hurry getting your protein can be hard because protein often times takes the longest to prepare. One of the tricks that I use is to cook my meat in bulk. On Sunday I will usually cook a bunch of different kinds of meat and then keep them in the fridge. Then during the week I have protein sources ready and I can throw some on a salad or in a stir fry. This little trick can save you an enormous amount of prep time during the week.

Workout of the Day

2 x 400m sprint

4 x dumbbell complex