Health and Fitness

Bill and Ashley working on there dips

I often see the words health and fitness written in the names of many gyms. In my opinion the two words should not be separate. Health and fitness should go hand and hand. As you become fitter you should become healthier. Many of the routines and forms of exercise and nutrition that are promoted these days are going to improve your fitness at the cost of your health and this is why these two words have become separated. If your current fitness program is causing your health to get worse or to get sick frequently then you owe it to yourself to change your program. A proper nutrition and fitness program should promote an optimal state of wellness in the body.

Workout of the Day

Body Composition program x 12 reps

7 min db swing