Make meal prep easy

Bill working on L sits

People are always complaining that they are too busy to cook or that they don't cook. I have not had very much success getting people to lose weight who do not prepare their own food. It is very important that you prepare your own food so that you know exactly what goes into it. One way to make meal prep easy is to keep frozen vegetables in your freezer all the time. Frozen vegetables are a great way to put together quick dinners. Often times I will throw a bag of frozen vegetables into skillet with a little olive oil and some precooked meat. In ten minutes dinner is ready. All you have to do is stir. So for those of you who don't know how to cook it doesn't get much easier than this.

Workout of the Day

21, 18, 15, 12, 9, 6, 3

Double under + db swing + pushups