Stay away from soda(even diet soda). One of the biggest reasons that we have so much osteoporosis today is because of soda. The phosphorous in the soda steals calcium from the bones in order to keep the body in balance. In our society today we are actually seeing a lot of kids with brittle bones. The biggest reason for this is the amount of soda that kids consume. Soda is also extremely acidic. Acidic foods set the stage for a number of disease processes such as cancer to start. When our body is too acidic it provides a perfect environment for many diseases. In order to keep your body from being acidic you need to eat your vegetables. Vegetables are the most alkaline foods and they will help to neutralize your body.
Workout of the Day
Body Composition Routine
DB complexes
No comments:
Post a Comment