Train Your Weakness

Lani doing some rowing

We all have weaknesses when it comes to the gym and it is human nature to try and avoid those weaknesses. When most people go to the gym they spend their time doing the exercises that are their strengths because they are good at these exercises. Nobody likes to do the things that they are not good at. If you can find your weak link and improve that weakness you will probably get more benefit from that then you ever would from training something you are already good at. So figure out what your weaknesses are and make them into your strengths.

Workout of the Day

5 reps thruster

5 reps sumo high pull

10 min as many rounds as possible

5 rep db snatch R hand

5 rep db snatch L hand

10 pushups

10 min as many rounds as possible