Julie doing farmers walksI was reading another trainers blog the other day and I found something interesting. He said something that I really believe, and it was that the people who are the most successful all have one thing in common. THEY TAKE ACTION. If you want to change your body then get started today do not wait for tomorrow. Too many people talk about starting to work out or eat right but then they never get around to it. Start making changes today. Get yourself in the habit of working out and eating right and it will happen. Change always starts in your mind but if you never put any action to your ideas you will never accomplish anything. This little trick can change any aspect of your life whether it is fitness, relationships, finances, or whatever.
Workout of the Day
30 seconds of work/1 min rest
wallball
rowing machine
farmers walk
jump squats
ring rows
4 rounds
1 comment:
Farmer Walks...they look so easy, all I have to do is walk, right? Oh how they are so much more. That was one tough 30 seconds! :-)
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