Yesterday, I talked about not being able to absorb your food without proper levels of stomach acid. If you have low stomach acid one of the main minerals that cannot be absorbed is zinc. Since zinc is synergistic to all nutrient it is vital in terms of strength and body composition. If you are deficient in zinc then it effects the testosterone/estrogen balance in the body. Starting next week we will have a really simple test to see if you are deficient in zinc. The odds are that if you are deficient in stomach acid then you are deficient in zinc. If you would like to take the zinc test let me know.
Workout of the Day
Deadlift 4x6
Lunges 4x6
Tabata Thrusters
1 comment:
I am very excited about taking some of these new test. Hopefully I can make some changes and start to see more results!
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