If you are trying to get leaner then you should be taking a multi vitamin. Since toxins are stored in your fat, when you break fat down the liver gets flooded with toxins that must be detoxified. In order for the liver to detoxify it must have nutrients available to bind to the toxins. If there is a lack a nutrients then fat burning will slow and the body will become toxic. Therefore everyone who is trying to get leaner should be taking a multivitamin. However, not all multivitamins are created equal. One easy way to tell if your vitamin is any good is to check the magnesium source. If the magnesium is in the form of magnesium oxide then it is a cheap supplement that is not very absorbable. When you choose supplements men and women in menopause should always choose a multivitmain that is iron free.
Workout of the Day
4x6 Shoulder press
4x6 pullups
500m row
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