The first thing that you put in your mouth in the morning influences your neurotransmitters for the rest of the day. This means that your mood, energy, and sleep are somewhat dictated by the first thing that touches your mouth in the morning. So what should you eat. PROTEIN. In Greek protein means of first importance.
Workout of the Day
Shoulder press 4x6
1 min each
db deadlift, pullups, thrusters, box jumps
2 rounds
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