Nutrition Class:
We are going to be having a nutrition class on Thursday night at 7pm. The cost for the class will be $20, but if you bring a friend who does not currently workout with us then your admission is free. A lot of people have been asking for a class on supplements. We will devote some time during this class to answer your supplement questions.
Fight Gone Bad:
The Fight Gone Bad event that we are hosting will be from 10am -1pm this Saturday. If you are a participant you can show up at any time between 10am -1pm to do your workout. Please feel free to bring your friends and family to watch the workouts. If you have not signed up for the workout yet please go here to sign up.
If you are trying to get leaner one of the best things you can do is get stronger. Every pound of muscle that you gain increases your metabolism by 50 calories per day. If you gain 5 pounds of muscle then your metabolism will increase by 250 calories per day. That 5 lbs of muscle will equate to about a half a pound of fat loss per week extra. So if you want to get lean then your first priority should be to build muscle.
Workout of the Day
5 db swings
10 pushups
15 airsquats
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