Strength is King

Fight Gone Bad Tomorrow
Tomorrow's Fight Gone Bad workout will be from 10am to 1pm on Saturday. If you are participating in the workout you can show up anytime between 10am and 1pm to do your workout. If you are not participating in the workout I would encourage you to stop by and cheer on the participants.

A lot of people are wanting to know how they can improve their times for the Fight Gone Bad competition. Just remember this simple concept "Strength is King." The stronger you are the lighter the weights will feel to you. The lighter the weights feel the more reps you will be able to do. Strength is king no matter what you are training for. Strength improves all other physical qualities. So if an athlete comes in and wants to perform better, get them stronger and they will run faster, jump higher, and perform better. If someone wants to lose body fat then strength is still king because muscle tissue burns more calories everyday. Just remember that whether your goal is to perform better, get leaner, or whatever strength is king.

Workout of the Day
8 sets of 30 sec jumprope with 1 min rest between sets