One of the most overlooked aspects of getting leaner is the quality of your sleep. If your sleep is not good then it is hard to get lean. So what is good sleep? Good sleep is 8 consecutive hours of sleep without waking up. If you wake up to use the bathroom during the night then that is not good sleep. During your sleep is when your bodies hormones are regulated and that is why it is hard to get leaner without adequate sleep. It is estimated that 68% of the population has a sleeping disorder. There are varying reasons why people have trouble sleeping but most of them come back to nutrition.
Workout of the Day
4x6 Back Squat
3x8 lunge
3x8 good morning
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