The asparagus test is something that everyone should do. To perform the test just eat some asparagus and the next time you urinate take notice if there is a different smell. If your urine smells then it means you have a gene that requires a much higher dose of the B vitamins. Right now about 65% of the population has this gene and it is important if you have this gene to supplement with high doses of the B vitamins. The problem with most supplements is that they are not very well absorbed. Part of the reason that most of the B vitamins are not absorbed is that 99% of the population has low stomach acid. The other reason is that most people use low quality supplements. If you can buy it in a store it probably isn't any good. If you have this gene ask me about ways to address your needs.
Workout of the Day
Run 1/4 min then perform 15 db swings + 15 wallballs
3-4 rounds
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