So what do you do when you are supposed to workout but you are not feeling your best? Many people would either not workout or they would go to the gym and workout with light weights. If you are tired the best thing to do is perform your normal workout in which you try to increase the amount of weight and reps that you use. The factor in you workout that you should change is the volume. When you are tired you should keep the same intensity but perform less sets. So if you workout calls for 3 sets of lunges you should only do 1-2 sets, but make sure you are still trying to increase your weights and reps in those sets.
Workout of the Day
Body Composition Routine
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