Plastics

In our world today we are surrounded by toxins. Plastics are at the top of the list when it comes to toxins. Plastics are a toxin that creates problems in the body. Too much exposure to plastics can slow down your thyroid, increase your estrogens and cause problems with fat storage. It is almost impossible to totally get rid of all plastics but you should make an effort to minimize your exposure to them. One thing to keep in mind is that you should not store meat in plastics. Consider the fact that toxins are stored in your fat cells. If you store meat in plastics then the fat in the meats will absorb the toxins in the plastic. Thus, the meat you are eating will contain plastics. Also, you should avoid microwaving plastics. One of the reasons why it is so important to eat a quality diet and take good vitamin sources is because our bodies need nutrients in order to detoxify things like plastics. When you are lacking nutrients in can become very hard to detoxify and lose fat.

Workout of the Day
2 min db thruster,burpee, jumprope, rowing machine
2 min rest between exercises