If you want to build muscle and get lean then you need your hormones to be balanced. One of the ways to do this is to cut down on your stress. Cortisol is a hormone that is released in the body when we have stress. Cortisol steals your testosterone away from your body and lower levels of testosterone make it harder to build muscle and lose fat. So, a very simple little thing you can do to help improve your body is to find some time to relax. Try to set aside 15 minutes every day to do something relaxing and get away from the stressful things in life.
Workout of the Day
Body Composition Routine
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