One of the most popular topics that comes up when I talk to people about nutrition is alcohol. Everyone wants to know if they can drink alcohol. First of all there is a difference between having a drink or two with dinner and getting drunk. It has been shown that 1-2 drinks/day can be very healthy, but after that the benefits go away. Consider that if you get drunk it takes several days for your testosterone levels to return to normal. If you are going to drink consider switching all of your drinks to wine. Wine can actually be beneficial to fat loss and has a positive effect on testosterone and cortisol.
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