Yesterday, I was driving through town when a lady pulled up next to me eating a hamburger. It got me thinking about how most people eat their meals. Today most people eat many of their meals either in their car, in front of their computer, or in front of the TV. How many people actually sit down and eat their food at the table without any distractions? For many people, they have to eat either in their car or in front of the computer because they are in a hurry. If this is you then I would suggest that you try and make time to enjoy your meals. It will cut down on your stress levels and let you enjoy your food more. Getting away from the TV and computer while you eat will also help you cut down on your portions because you will not be distracted.
Workout of the Day
Body Composition Routine
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