New Years Resolutions

We are coming up on that time of year again when people try to get themselves into new habits. Every year people make New Years resolutions in which they tell themselves that they will get in shape. What typically happens is that people make some changes and stick with them for a couple of weeks and then all of the sudden something happens and they fail to continue with their New Years resolution. The real key to making good on your New Years resolution is to change your mind set. You have to remember that change always starts in your mind and if you can change the way you think that is the solution to making lasting changes.