Early to Bed Early to Rise

Yesterday I was reading an article by Ian King. Ian is a very well known and respected strength coach. One of the quotes in the article was that "an hour of sleep before midnight is worth two hours of sleep after midnight. Our bodies are made to go to bed early and wake up early. If you are constantly going to bed after 10pm then you are not allowing your body to fully recharge your muscles and balance your hormones. Try going to bed an hour earlier for the next week and see if it helps your results you may be surprised.