Add Some Spice

One of the easiest ways to increase metabolism and yang energy is to add some spice to your foods. Things such as garlic, cinnamon, ginger, and pepper all are considered to be hot foods in Chinese medicine. Hot foods increase yang energy, which will increase metabolism. Yang energy is responsible for increasing energy and metabolism, so adding some simple spices to your dishes can be a simple way to increase energy and motivation to workout early in the day.

Cinnamon is a great spice that can definitely help with weight loss. By adding cinnamon to your foods you will increase metabolism and improve insulin sensitivity. By improving insulin sensitivity you will make it easier to lose fat and gain muscle, as well as improving your health. One of the easiest ways to include cinnamon into your day is to add some into your coffee or tea in the morning.