No 6am Class This Morning

The 6am Class Will be Cancelled due to weather this morning

Why is there so much confusion over which diet is the best?

The truth is that all diets work for a short period of time. Your body adapts to a diet the same way that it adapts to a workout program. People see results with all kinds of diets but in the long run many of the extremely low calorie and low fat diets cause hormonal disruptions and they cause you to lose lean muscle mass. This only sets you up to gain more fat in the long run. So what is the answer to diet question? The answer is to eat according to your activity and your goals. One of the best formulas for many people is to base their daily nutrition around their activity levels that day. By doing this you will naturally have higher and lower days based on your activity levels. By alternating between higher and lower days you will not allow your body to adapt to your nutrition and this is one of the keys to long term success. If you can base your nutrition around your training and stick to quality unprocessed foods then you will be setting yourself up for success in the long run.